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- Customized meal plan
- Serves as an effective motivational tool
- Provides an objective way to measure your progress
- Functional workout plan
- 1 Session (90 min)
Get a Flexible Workout Program With Our Online Monthly Consultation Service
Join my online monthly consultation service to reach your fitness goals with expert workouts and customize meal plans. Ensure my guidance and support to stay on track and transform your body.
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Journey to Wellness: Embracing the Process of Fitness
Success in any worthwhile endeavor requires dedication and effort, but the journey can be fulfilling and rewarding. I believe in taking a holistic approach to health and fitness, tailored to each individual’s needs and goals. I will work with you to create a personalized plan that fits your lifestyle and helps you achieve sustainable, long-term results. Start your journey with me today and let’s work together towards a healthier, happier you.
Get Fast and Real Result with NJ’s Online Fitness Consultation
What You will Get:
- Stay help to motivated and focused on your fitness goal
- Offers a great progress to witness your fitness success
- Provide customized workout plan and meal plan
- Analysis of medical history before starting workout plan
- Boosts your effort with positive outcomes
- Safe and effective workout programs
- As a personal trainer, I will work with your fitness goals, abilities, and limitations
What a Right Online Fitness Consultant Do!
Keep You Motivated & On Track
An online fitness consultant will help you to remove feeling down and wins will be important to keep you motivated in the long run.
Be Available To Answer Questions And Provide Expert Guidance
An online fitness consultant is available to answer your fitness question and give you expert guidance on your body's demands.
Customize A Plan Around Your Lifestyle
An online fitness consultant will help you to make a customized plan for your body's needs and give you exercise guidance.
Make Modifications and Changes
A reliable online personal trainer will be flexible and adaptable when it comes to making modifications and changes to your fitness plan.
What's Included in the Programs?
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- Work on your goals, your abilities, limitations, and learning style
- Help to design a safe, efficient workout program
- Rewards you with positive reinforcement
- Health and medical history analysis
- Single person
Why Choose
Personal Training With NJ?
7+ Years Experience
Since 2015, Nahray Jannat (NJ) helped hundreds of women with 10,000+ sessions to improve their health & wellness. As a result, we witnessed excellent body transformations of our clients. Also, their smiling faces motivated us to dive deep into the country's fitness industry.
Effectivity
Online training services by NJ can benefit you with practical instruction and proven workout processes that can help you to drive better results for your shape. These cost-effective programs can open the right path for your next-level fitness journey.
One-to-one training
Considering your present health conditions and other metrics, NJ will develop an effective workout and nutrition plan to achieve your fitness goal. Just ensure that you're following a customized plan created for you rather than usual recommendations to accelerate your success.
Supportive
Not only physical health but also mental health is important to live a happy life. With proper motivation and counseling sessions, NJ can improve your mental health which will have an impactful positivity in your life.
Ready to look better, feel better,
and perform at your very best?
Discover how it’s working with our clients to improve their Health & Fitness!
If you want to take your fitness to the next level, you must need someone to guide you. You may find many resources or products floating around the internet to get fit or lose weight in no time like magic. But is it that easy?
Losing weight or transforming your shape is one of the hardest parts of fitness. It’s a long journey of diligence, consistency, and willpower.
To guide you through this ride, NJ Eat & Fit is here to develop customized workout and diet plans based on your present health condition. The result you can see on the left is our amazing clients.
NJ will also take care of your mental health along with your physical health for developing your lifestyle.
Frequently Asked Question
The sessions are conducted via video calls. You will need to have a computer or mobile device with a camera and microphone in order to participate.
No, no equipment is required. The workouts will be designed so that you can do them at home without any special equipment.
The cost is 15,000 TK per month.
The workouts will be customized according to your body type, stamina, and requirements. If you cannot do heavy exercises, the instructor will provide you with modifications that are right for you.
The sessions will be conducted 3 days per week.
Yes, I provide customized meal plans based on specific needs and goals. Diet plan will be provided every month.
Yes, of course. All courses are specifically designed for a particular health condition. This can help ensure that the course is safe and appropriate for your individual needs.
No, You don’t need any previous experience to to participate in training programs.
Get in Touch
Ready to Get Fit With me?
If you need to learn more about my program or you are not sure which program you should start, get my 15 minutes free consultation.