Get an Effective Workout Plan with My weight Loss Programs
Transform your body and reach your weight loss goals with my personalized workout plans. Get started today and see the results you’ve always wanted!
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What's Included in the Programs?
01
- Increase stamina
- Improve health issues
- Boost metabolism
- 80 % weight loss
- 12 Classes per month
02
- 20% Fat Loss
- Improve concentration
- Develop your mental health
- Health and medical history analysis
- Single person
Why Do You Need a Weight Loss Trainer?
Setting Your Goals
A personal trainer will assess your current fitness level, understand your aspirations, and create a personalized plan to guide you toward success.
Focus On Mental Health
A personal trainer provides support, motivation, and techniques to reduce stress, boost self-confidence, and enhance overall well-being.
Effective Workout Plan
A weight loss trainer will assess your fitness level, understand your preferences, and design a program that makes your fitness journey effective
Increase Your Accountability
With their expertise and guidance, you'll stay motivated, set realistic goals, and receive personalized workouts tailored to your needs.
Understanding Your Body and Work-Out
A weight loss trainer will help you to understand your body and workout routines to get optimal fitness results.
Methods
A personal weight loss trainer helps you to discover effective weight loss methods to incorporate a balanced diet that suit your lifestyle and goals.
How I Work?
My team arranges a meeting with my client. I set, talk and exchange our thoughts about our program, knowing my client gole and know about her medical condition, lifestyle, weakness, likes and dislikes.
- Anylicy her recent medical report with our inhouse doctors
- Identify Body type
- Identify Hormonal stage
- Identify Cardiorespiratory endurance(VO2 max,RHR,RBP)
- Identify Macro or Micro deficiency
- Fluid and electrolyte deficiency
- Make Body analysis report with Necessary calculations(BMR,BMI,B.F%,LBM, TDEE etc)
12 Weeks Weight loss Program
Weight loss program is suitable and highly suggested for those who are Obise (Body fat 25%+)
Please use our B.F% calculator to measure your B.F%
Goal: 60% Weight Loss, 40% Fat Loss
Weight loss program is suitable and highly suggested for those who are Obise (Body fat 25%+)
1st to 4th weeks-(week 01 to 04)
- Body detoxifies meal plan
- Focus on lifestyle correlation
- 45min Exercise session
- Improving eating habits by knowing our body well
- Providing meal plans according to BMR and BMI with Calorie counting
- 3day Cardiovascular Endurance full body exercise session (Light cardio, flexibility development with ROM, Improve Stamina and Mobility)
- 3-time full body Analysis Start, week 02, week 04 (Taking body parts measurement and Calculation)
- Focus on 02 to 04 kg weight loss (Depends on Health issues and Performance)
Stage:02 (Boosting Metabolism and Strength Building)
2nd to 4th weeks-(week 05 to 08)
- Nutrition counting
- Identified weight loss goal
- 45min Exercise session
- Boosting Metabolism through exercise and meal plan
- Balancing Macro and Micro Differences throw Meal plan
- Providing meal plans according to TDEE with Calorie and Macro
- Perform 60% Cardiovascular Endurance and 40% Muscular Strength
- 3 specific workout sessions with 03 different routines in a week (Full body, ABS Day, Leg Day)
- 2-time full body Analysis weeks 02 and 04 (Taking body parts measurement and Calculation)
- Focus on 04 kg weight loss (Depends on Health issues and Performance)
Stage:03(Autophagy and Muscular Strength)
3rd to 4th week-(week 09 to 12)
- 35min Exercise session
- Focus on Maximum weight loss
- Boosting fat-burning processes through exercise and meal plans.
- Perform 50% Cardiovascular Endurance and 50% Muscular Strength
- Adding dietary supplements for balance electrolytes, Macro and Micro (If any)
- 3 specific workout sessions with 03 different routines in a week (Full body, ABS Day, Leg Day)
- 2-time full body Analysis weeks 02 and 04 (Taking body parts measurement and Calculation)
- Focus on a minimum 04 kg weight loss (Depends on Health issues and Performance)
- Providing meal plans according to Autophagy (12h to 16h fasting, depending on the client’s health condition and willpower)
My Weight Loss Videos
Schedule your free consultation today
Healthy transformation is just 1 call away. No goal is too big or too small!
Discover how it’s working with our clients to improve their Health & Fitness!
If you want to take your fitness to the next level, you must need someone to guide you. You may find many resources or products floating around the internet to get fit or lose weight in no time like magic. But is it that easy?
Losing weight or transforming your shape is one of the hardest parts of fitness. It’s a long journey of diligence, consistency, and willpower.
To guide you through this ride, NJ Eat & Fit is here to develop customized workout and diet plans based on your present health condition. The result you can see on the left is our amazing clients.
NJ will also take care of your mental health along with your physical health for developing your lifestyle.
Frequently Asked Question
Our program is available both online and offline, offering flexibility based on your preference.
The cost is 15,000 Tk per month.
It varies based on individual factors. A thorough investigation is done to create a customized plan.
No, no equipment is required. Our sessions focus on bodyweight exercises.
No, it's entirely 1-to-1 sessions, ensuring personalized attention and tailored fitness plans.
Yes, I provide customized meal plans based on specific needs and goals. Diet plan will be provided every month.
Yes, of course. All courses are specifically designed for a particular health condition. This can help ensure that the course is safe and appropriate for your individual needs.
No, You don’t need any previous experience to to participate in training programs.