Simplify Your Health & Fitness Journey with me
Media that appreciated my work
ISSA Certified Fitness Trainer & Nutrition Coach
Achieve Your Fitness Goals and Transform Your Life!
“I am Nahray Jannat (NJ), the founder and personal trainer of NJ Eat and Fit which helps individuals achieve their fitness goals through customized workout plans and nutrition consultation.
Before 2013, I was a corporate media person who was making enough money to support a luxurious lifestyle and travel around the world. However, despite having everything I was unhappy with my overweight and unhealthy body condition.
What I Do!
I am dedicated to helping clients achieve their weight loss and personal fitness goals through a personalized approach that includes customized training programs and nutritional counseling. My approach is holistic, taking into account not only physical fitness but also mental and emotional well-being. I work with clients to develop healthy habits and stress management strategies that support long-term wellness.
1 to 1 Fitness Program
NJ Eat & Fit offers personalized 1-on-1 training, custom nutrition, workouts, diet, and meal plans.
1 to 1 Weight Loss Program
Get a personalized weight loss program designed exclusively for women with custom workouts, and diet plans.
Corporate Wellbeing Program
Elevate your female corporate wellness with 1 to 1 program featuring custom nutrition, workouts, and meal planning.
Why choose
personal training with NJ?
7+ Years Experience
Since 2015, Nahray Jannat (NJ) helped hundreds of women with 10,000+ sessions to improve their health & wellness. As a result, we witnessed excellent body transformations of our clients. Also, their smiling faces motivated us to dive deep into the country's fitness industry.
Effectivity
Online training services by NJ can benefit you with practical instruction and proven workout processes that can help you to drive better results for your shape. These cost-effective programs can open the right path for your next-level fitness journey.
One-to-one training
Considering your present health conditions and other metrics, NJ will develop an effective workout and nutrition plan to achieve your fitness goal. Just ensure that you're following a customized plan created for you rather than usual recommendations to accelerate your success.
Supportive
Not only physical health but also mental health is important to live a happy life. With proper motivation and counseling sessions, NJ can improve your mental health which will have an impactful positivity in your life.
Discover how it’s working with my clients to improve their Health & Fitness!
If you want to take your fitness to the next level, you must need someone to guide you. You may find many resources or products floating around the internet to get fit or lose weight in no time like magic. But is it that easy?
Losing weight or transforming your shape is one of the hardest parts of fitness. It’s a long journey of diligence, consistency, and willpower.
To guide you through this ride, NJ Eat & Fit is here to develop customized workout and diet plans based on your present health condition. The result you can see on the left is our amazing clients.
NJ will also take care of your mental health along with your physical health for developing your lifestyle.
-Free Report
Get a free health & fitness report
Are you looking to improve your health and fitness but not sure where to start? If so, you’re in luck! By requesting a free health and fitness report, you’ll receive valuable information and tips that can help you achieve your goals.
- The benefits of regular exercise and physical activity
- Healthy eating habits and nutrition
- Ways to manage stress and improve mental health
- The importance of sleep and strategies for getting better sleep
- How to set realistic goals and develop a plan for achieving them
- Fitness Myths and Misconceptions to Avoid
- Strategies for staying motivated and overcoming obstacles
My Team
Nahray Jannat
ISSA Certified Fitness Trainer & Nutrition Coach
Surahia Naznin
Nutritionist (Counselor)
Sabequn Nahar
Communication Manager
Sultana Hafeza
MBBS Doctor
Calculate Your BMI
Body mass index (BMI) is weight (kg) divided by square of height (meters). Use our BMI tool to calculate your BMI and Body Fat.
BMI Calculator
Your BMI is......
| BMI | Classification |
|---|---|
| less than 18.5: | Underweight |
| 18.5 - 24.9: | Normal weight |
| 25 - 29.9: | Overweight |
| 30 - 34.9: | Class I Obese |
| 35 - 39.9: | Class II Obese |
| 40 upwards: | Class III Obese |
Body Fat Calculator
Your body fat is ......
Get in Touch
Ready to Get Fit With me?
If you need to learn more about my program or you are not sure which program you should start, get my 15 minutes free consultation.
Contact Info
- 01533598900
- jannat.winnie@gmail.com
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