Before the joyous occasion of Eid, NJ Eat & Fit, in collaboration with Kaz360, brought together a unique event, the ‘Wellbeing and Hena Eid Fest’. I, Nahray Jannat, the founder and fitness coach of NJ Eat And Fit, played a pivotal role in guiding the participants towards holistic wellness.
During the event, I shared valuable insights on self-love, self-care, and maintaining a healthy lifestyle, especially during the festive season. With my expertise, I provided tips on maintaining a balanced diet, ensuring that celebrations didn’t compromise on health goals.
One of the highlights of my guidance was on period nutrition, an often overlooked aspect of women’s health. I emphasized the importance of nutrition during menstruation and how it can positively impact overall well-being.
Furthermore, I addressed the challenge of balancing lifestyles and achieving fitness goals, particularly during festive times. My advice focused on practical approaches to maintaining a healthy routine while still enjoying the festivities.
The event was not just informative but also empowering, as participants gained practical knowledge and motivation to prioritize their health and wellness. My passion for fitness and wellbeing shone through as I engaged with the audience, providing them with tools to navigate the holiday season healthily.
Overall, the ‘Wellbeing and Hena Eid Fest’ was a resounding success, thanks to the collaboration of Kaz360. It served as a reminder that celebrations can be both joyful and health-conscious, with the right guidance and mindset.
You can also check out the review video on the session here:
